Creatine Micros Berry Blend Betancourt Nutrition has its own 140 000-square-foot cGMP manufacturing facility. This allows us to experiment?a lot. After much trial and error our supplement development team figured out how to compress the world?s most studied performance-enhancing supplement?creatine-into a single chewable tablet so small that two dozen of them can fit in your hand. Plus we made it taste like candy! Of the more than 200 studies published on creatine those investigating its effects on resistance exercise performance show that on average subjects supplementing with creatine increase their strength by 14% more than those taking a placebo (1). As with any supplement individual responses vary considerably with studies reporting increases in bench press strength of 3% all the way up to a remarkable 45%. The evidence in favor of creatine is so strong researchers are even telling doctors to recommend it. Dalbo et al. (2) state ?Physicians should strongly consider advising older adults to supplement with creatine and to begin a resistance training regime in an effort to enhance skeletal muscle strength and hypertrophy resulting in enhanced quality of life.? Whether you?re young or old a hardcore ?bodybuilder? or someone who just wants to fight off aging creatine supplementation can help you. With the release of new CHEWIES Creatine Micros Betancourt has made creatine supplementation even more convenient and enjoyable. Creatine Blend: Creatine Monohydrate L-Creatine AKG.