Optimum Nutrition Protein Diet 100% Whey Gold Variety 16/Pack

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Optimum Nutrition Protein Diet 100% Whey Gold Variety 16/Pack

Item # 2730326

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Banana Cream: Protein Blend (Whey Protein Isolates Whey Protein Concentrate Whey Peptides) Natural and Artificial Flavors Lecithin Salt Acesulfame Potassium Aminogen Sucralose FD ;C Yellow No. 5 Lactase. Chocolate Malt: Protein Blend (Whey Protein Isolates Whey Protein Concentrate Whey Peptides) Cocoa (Processed with Alkali) Lecithin Natural and Artificial Flavors Acesulfame Potassium Aminogen Sucralose Lactase. Chocolate Mint: Protein Blend (Whey Protein Isolates Whey Protein Concentrate Whey Peptides) Cocoa (Processed With Alkali) Natural Flavor Lecithin Acesulfame Potassium Salt Aminogen Lactase. Cookies and Cream: Protein Blend (Whey Protein Isolates Whey Protein Concentrate Whey Peptides) Natural And Artificial Flavors Cookie Crumbs (Enriched Flour [Wheat Flour Niacin Reduced Iron Thiamine Mononitrate Riboflavin Folic Acid] Sugar Palm And Palm Kernel Oil Cocoa (Processed with Alkali) High Fructose Corn Syrup Corn Flour Salt Dextrose Sodium Bicarbonate Soya Lecithin) Salt Gum Blend (Cellulose Gun Xanthan Gum Carrageenan) Lecithin Sucralose Aminogen Lactase. Delicious Strawberry: Protein Blend: (Whey Protein Isolates Whey Protein Concentrate Whey Peptides) Artificial Flavors Lecithin Acesulfame Potassium Aminogen Sucralose FD ;C Red No. 40 Lactase. Double Rich Chocolate: Protein Blend (Whey Protein Isolates Whey Protein Concentrate Whey Peptides) Cocoa (Processed with Alkali) Artificial Flavors Lecithin Acesulfame Potassium Aminogen Lactase. Caramel Toffee Fudge: Protein Blend (Whey Protein Isolates Whey Protein Concentrate Whey Peptides) Cocoa (Processed with Alkali) Creamer (Sunflower Oil Maltodextrin Modified Food Starch Dipotassium Phosphate Tricalcium Phosphate Tocopherols) Lecithin Natural And Artificial Flavors Salt Acesulfame Potassium Aminogen Sucralose Lactase. Extreme Milk Chocolate: Protein Blend (Whey Protein Isolates Whey Protein Concentrate Whey Peptides) Cocoa (Processed with Alkali) Natural And Artificial Flavors Lecithin Creamer (Sunflower Oil Maltodextrin Modified Food Starch Dipotassium Phosphate Tricalcium Phosphate Tocopherols) Salt Acesulfame Potassium Aminogen Sucralose Lactase. French Vanilla Creme: Protein Blend (Whey Protein Isolates Whey Protein Concentrate Whey Peptides) Natural and Artificial Flavors Lecithin Salt Acesulfame Potassium Aminogen Sucralose Lactase. Mocha Cappuccino: Protein Blend (Whey Protein Isolates Whey Protein Concentrate Whey Peptides) Cocoa (Processed With Alkali) Coffee Natural and Artificial Flavors Lecithin Acesulfame Potassium Aminogen Sucralose Lactase. Orange Creme: Protein Blend (Whey Protein Isolates Whey Protein Concentrate Whey Peptides) Natural And Artificial Flavors Lecithin Citric Acid Malic Acid Acesulfame Potassium Aminogen Yellow No. 5 ; 6 Sucralose Lactase. Rocky Road: Protein Blend (Whey Protein Isolates Whey Protein Concentrate Whey Peptides) Cocoa (Processed With Alkali) Natural And Artificial Flavors Lecithin Salt Sucralose Aminogen Acesulfame Potassium Lactase. Root Beer Float: Protein Blend (Whey Protein Isolates Whey Protein Concentrate Whey Peptides) Natural and Artificial Flavors Lecithin Acesulfame Potassium Aminogen Sucralose Lactase. Strawberry Banana: Protein Blend (Whey Protein Isolates Whey Protein Concentrate Whey Peptides) Natural and Artificial Flavors Lecithin Acesulfame Potassium Aminogen Sucralose FD ;C Red No 40 Lactase. Tropical Punch: Protein Blend (Whey Protein Isolates Whey Protein Concentrate Whey Peptides) Natural And Artificial Flavors Lecithin Beet Color Citric Acid Malic Acid Sucralose Aminogen Yellow No. 5 ; 6 Lactase. Vanilla Ice Cream: Protein Blend (Whey Protein Isolates Whey Protein Concentrate Whey Peptides) Artificial Flavor Lecithin Acesulfame Potassium Aminogen Lactase.

Spoon stirred: 100% Whey Gold Standard is Instantized. That means if you forgot your shaker cup or donapos;t have time to get out the blender you can just add one packet of 100% Whey Gold Standard to a glass filled with 6-8 oz. of water nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one packet of 100% Whey Gold Standard to your shaker cup and then pour in 6-8 oz. of your preferred beverage. Cover and shake for 25-30 seconds Tip: Mixing one packet with 6-8 oz. of nonfat milk instead of water will give you a thicker creamier shake. Blender: Add one packet of 100% Whey Gold Standard to a blender filled with 6-8 oz. of water nonfat milk or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Sharke up your shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries bananas etc.) peanut butter flaxseed oil unflavored yogurt coconut slivered almonds or other ingredients. Stack your shake: By adding other supplements including creatine glutamine Taurine (e.g. CGT10) and/or BCAA powders you can make 100% Whey Gold Standard an even more powerful post-workout recovery product. Suggested use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results consume your daily protein allotment over several small meals spread evenly throughout the day.

Do not use as sole source of nutrition. Keep out of reach of children. Store in a cool dry place. Allergen Information: Contains milk soy (lecithin) and wheat ingredients.

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Weight in pounds:	lbs

Your BMI is:
Want to lose 5lbs?
Idea: you are almost at you desired weight, but you have those 5 extra stubborn pounds that just want seems to cut off. For many this is the hardest part of slimming down, but can be one of the easiest ways things to change in diet and workout routines. Breakfast: Need to kick start your metabolism by having breakfast. Adding caffeine to your diet isnt a bad thing, because it will help gets your blood flowing. Adding oatmeal to your diet will help keep your metabolism moving and give you extended energy. If you have time add an egg in there and if not drink about 10gms of whey protein with some almond milk. Almond milk digest better and want store in your body like milk does. Lunch: At this point in the day you need to keep your energy level high so you want crash and rely on your 3 o clock coffee. Eating a green leafy lunch with some white chicken will give you the protein that you need as well as keep your metabolism reviving. Remember the greener the leaf the better it is to you! Eating things like Kale, Spinach, and Romaine lettuce will give you a nice crunch and great flavor. A nice additive would also be Pea soup or hummus and broccoli. Note: Dont use bad salad dressings. Stick to the Italian oil and vinegar. Dinner: Having a small chicken breast and some asparagus or any of the leafy greens that we talked about during lunch will be great for you! Protein will keep your energy levels high and help you stay focused. Snacks: Green Bell Pepper slices, Carrots, Apples, Raisins, Almonds, Sweet Potatoes Slices Workouts: The last 5 to 10 lbs are the trickiest. For cardio start running a mile as fast as you can every three to four day. Also make sure to start lifting heavy with your resistance training. Remember women you cannot build muscle like men can so dont worry about getting all bulky. Compound movements are still very important. Make sure to keep your heart rate high and do those whatever classes that may be offered at your gym. Kepp taking thermogenic (Thermonex by BSN) and add Atro-Phex to help with your intensity and focus during your workouts. Also make sure to take a rapid absorption protein after workouts to help keep your metabolism going (Humapro). Note: Supplement With CLA (Olympian Labs) to help transport fats to be used as fuel along with Digestive Enzyme (Beverly nutrition) to help absorb all your nutrition. Take Lean Dreamz (ALRI) and/or Vaporize (MAN) at night before bed.
Want to lose 10lbs?
Breakfast: Having Coffee in the morning is definitely helpful but in moderation, dont be loading it up with milk (even non-fat milk). Milk doesnt metabolize well in the body, a good replacement for it is Almond Milk. Make sure to give your body some protein, either by having an egg or a cup of Whey protein (mixed in water or Almond milk). Eat one of these along with a small cup of oatmeal. Lunch: As lunch comes around you need to refuel your body and keep your metabolism moving. Eating Chicken or Fish will keep your energy levels high. Eat one of these with a handful of almonds and some form of leafy green. Some great leafy greens would be Kale, Spinach, and Romaine lettuce, remember the greener the better! If you are still hungry add a small bowl of pea soup or some hummus and broccoli. Note: Dont use bad salad dressings. Stick to the Italian oil and vinegar. Dinner: Keep your protein content high by sticking to Chicken and Fish you can also have a hard boiled egg if you want. Add some of those leafy green that we talked about before and some hummus and broccoli. Snacks: Green Bell Pepper slices, Carrots, Apples, Raisins, Almonds, Sweet Potatoes Slices Workouts: The last 5 to 10 lbs are the trickiest. For cardio start running a mile as fast as you can every three to four day. Also make sure to start lifting heavy with your resistance training. Remember women you cannot build muscle like men can so dont worry about getting all bulky. Compound movements are still very important. Make sure to keep your heart rate high and do those whatever classes that may be offered at your gym. Kepp taking thermogenic (Thermonex by BSN) and add Atro-Phex to help with your intensity and focus during your workouts. Also make sure to take a rapid absorption protein after workouts to help keep your metabolism going (Humapro). Note: Supplement With CLA (Olympian Labs) to help transport fats to be used as fuel along with Digestive Enzyme (Beverly nutrition) to help absorb all your nutrition. Take Lean Dreamz (ALRI) and/or Vaporize (MAN) at night before bed.
Want to lose 20lbs
Breakfast: Having Coffee in the morning is definitely helpful but in moderation, dont be loading it up with milk (even non-fat milk). Milk doesnt metabolize well in the body, a good replacement for it is Almond Milk. Make sure to give your body some protein, either by having an egg or a cup of Whey protein (mixed in water or Almond milk). Eat one of these along with a small cup of oatmeal. Lunch: As lunch comes around you need to refuel your body and keep your metabolism moving. Eating Chicken or Fish will keep your energy levels high. Eat one of these with a handful of almonds and some form of leafy green. Some great leafy greens would be Kale, Spinach, and Romaine lettuce, remember the greener the better! If you are still hungry add a small bowl of pea soup or some hummus and broccoli. Note: Dont use bad salad dressings. Stick to the Italian oil and vinegar. Dinner: Keep your protein content high by sticking to Chicken and Fish you can also have a hardboiled egg if you want. Add some of those leafy green that we talked about before and some hummus and broccoli. Snacks: Green Bell Pepper slices, Carrots, Apples, Raisins, Almonds, Sweet Potatoes Slices Workouts: Keeping your heart rate at its fat burning beat is the key to your workouts. Try to run a full mile to two miles three to four days a week. Add resistance training on the days that you do not run. When doing resistance training stick with compounds movements (working more than one muscle group at a time). Doing the boot-camps that your gym might put on is always a great idea. Also taking a thermogenic (Thermonex by BSN) before your workout will help burn some extra calories. Also make sure to take a rapid absorption protein after workouts to help keep your metabolism going (Humapro). Note: Supplement With CLA (Olympian Labs) to help transport fats to be used as fuel along with Digestive Enzyme (Beverly nutrition) to help absorb all your nutrition. Take ZeroStim (ALRI) and/or Vaporize (MAN) at night before bed.

Optimum Nutrition Protein Diet 100% Whey Gold Variety 16/Pack

Item # 2730326

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