CLA 210Ct By Olympian Labs

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CLA 210Ct By Olympian Labs

Item # OL6

Price :$33.99

Sale Price : $19.10

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CLA or Conjugated Linoleic Acid, is a naturally occurring nutrient that is found in a wide variety of foods like beef, turkey and some dairy products. There exists evidence that using CLA can lead to increases in lean body mass and a decrease in body fat. Powerhouse Supplements only provides top quality articles and supplements. Why should I use CLA? CLA has been widely studies for seve

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CLA or Conjugated Linoleic Acid, is a naturally occurring nutrient that is found in a wide variety of foods like beef, turkey and some dairy products. There exists evidence that using CLA can lead to increases in lean body mass and a decrease in body fat. Powerhouse Supplements only provides top quality articles and supplements. Why should I use CLA? CLA has been widely studies for several years now. In past studies CLA was shown to be an anti-carcinogen, was shown to reduce the adverse effects induced by immune stimulation, was shown to enhance growth and improve blood lipid profiles. In more recent studies, scientists have examined CLA 's effects on fat metabolism and lean muscle gain in laboratory animals and have discovered some very promising results. These results have shown that taking CLA in small dosages has been sufficient to show a positive effect on fat loss and lean mass gain, thus athletes could benefit from CLA supplementation to enhance muscle gains and decrease bodyfat. Contact an ISSA or Parrillo Certified Personal Trainer at Powerhouse Supplements for additional information on products, articles, nutrition, or training. What research has been done on CLA? There have been a number of university animal studies using CLA and demonstrating its effectiveness. One such study using laboratory animals showed that after 6 weeks of supplementation, the CLA fed group had a bodyfat percentage of 4.3 versus the control group which had a bodyfat percentage of 10.1. Another study, that looked at lean mass growth instead of fat loss, showed that the animals that were fed CLA in their diets, gained more bodyweight than the control group. There are university studies in the works to determine CLA 's effectiveness on humans. powerhouse-supplements.com What doses of CLA should be taken? There are no definitive studies showing what doses of CLA are most effective. However, many scientists believe that taking 3-6gm per day is sufficient to exert the potentially helpful effects of CLA. Supplied by a customer of Powerhouse Supplements. What side effects are caused by CLA? CLA has thus far been shown to be extremely safe and effective. No known side effects have been reported.

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Product Highlights

Ingredients / Directions

Warnings

Diet Plans

Ingredients: Serving SizeThree (3)Softgels Servings Per Container 70 Amount Per Serving % Daily Value Calories 30 Calories From Fat 27 Total Fat 3g 1.5% Saturated Fat 0mg <1% Monounsaturated Fat 0mg Polyunsaturated Fat 2g Cholesterol 0mg 0 Total Carbohydrates 0mg <1 Protein less than 1mg <1 Safflower/Sunflower Oil Concentrate 3g C18:2 Conjugated Linoleic Acid (CLA)†† 74-84 18:1 Oleic Acid†† 10-15 16:0 Palmitic Acid†† 5-10 18:0 Stearic Acid†† 2-4 18:3 Linoleic Acid†† 2-4 Percent Daily Values are based on a 2,000 calorie diet Daily Value not established These ratios will slightly vary batch to batch depending on the natural variation of the fatty acid content of the oil used to derive the CLA. Other Ingredients: Gelatin, Glycerin, Carob (St. Johns Bread Dark Roast), Purified Water

Direction: As a dietary supplement, take three (3) soft gels daily before a meal, or as directed by a health-care professional.

Warning: Keep Out Of Reach Of Children.

Height in feet and inches:	ft in
Weight in pounds:	lbs

Your BMI is:
Want to lose 5lbs?
Idea: you are almost at you desired weight, but you have those 5 extra stubborn pounds that just want seems to cut off. For many this is the hardest part of slimming down, but can be one of the easiest ways things to change in diet and workout routines. Breakfast: Need to kick start your metabolism by having breakfast. Adding caffeine to your diet isnt a bad thing, because it will help gets your blood flowing. Adding oatmeal to your diet will help keep your metabolism moving and give you extended energy. If you have time add an egg in there and if not drink about 10gms of whey protein with some almond milk. Almond milk digest better and want store in your body like milk does. Lunch: At this point in the day you need to keep your energy level high so you want crash and rely on your 3 o clock coffee. Eating a green leafy lunch with some white chicken will give you the protein that you need as well as keep your metabolism reviving. Remember the greener the leaf the better it is to you! Eating things like Kale, Spinach, and Romaine lettuce will give you a nice crunch and great flavor. A nice additive would also be Pea soup or hummus and broccoli. Note: Dont use bad salad dressings. Stick to the Italian oil and vinegar. Dinner: Having a small chicken breast and some asparagus or any of the leafy greens that we talked about during lunch will be great for you! Protein will keep your energy levels high and help you stay focused. Snacks: Green Bell Pepper slices, Carrots, Apples, Raisins, Almonds, Sweet Potatoes Slices Workouts: The last 5 to 10 lbs are the trickiest. For cardio start running a mile as fast as you can every three to four day. Also make sure to start lifting heavy with your resistance training. Remember women you cannot build muscle like men can so dont worry about getting all bulky. Compound movements are still very important. Make sure to keep your heart rate high and do those whatever classes that may be offered at your gym. Kepp taking thermogenic (Thermonex by BSN) and add Atro-Phex to help with your intensity and focus during your workouts. Also make sure to take a rapid absorption protein after workouts to help keep your metabolism going (Humapro). Note: Supplement With CLA (Olympian Labs) to help transport fats to be used as fuel along with Digestive Enzyme (Beverly nutrition) to help absorb all your nutrition. Take Lean Dreamz (ALRI) and/or Vaporize (MAN) at night before bed.
Want to lose 10lbs?
Breakfast: Having Coffee in the morning is definitely helpful but in moderation, dont be loading it up with milk (even non-fat milk). Milk doesnt metabolize well in the body, a good replacement for it is Almond Milk. Make sure to give your body some protein, either by having an egg or a cup of Whey protein (mixed in water or Almond milk). Eat one of these along with a small cup of oatmeal. Lunch: As lunch comes around you need to refuel your body and keep your metabolism moving. Eating Chicken or Fish will keep your energy levels high. Eat one of these with a handful of almonds and some form of leafy green. Some great leafy greens would be Kale, Spinach, and Romaine lettuce, remember the greener the better! If you are still hungry add a small bowl of pea soup or some hummus and broccoli. Note: Dont use bad salad dressings. Stick to the Italian oil and vinegar. Dinner: Keep your protein content high by sticking to Chicken and Fish you can also have a hard boiled egg if you want. Add some of those leafy green that we talked about before and some hummus and broccoli. Snacks: Green Bell Pepper slices, Carrots, Apples, Raisins, Almonds, Sweet Potatoes Slices Workouts: The last 5 to 10 lbs are the trickiest. For cardio start running a mile as fast as you can every three to four day. Also make sure to start lifting heavy with your resistance training. Remember women you cannot build muscle like men can so dont worry about getting all bulky. Compound movements are still very important. Make sure to keep your heart rate high and do those whatever classes that may be offered at your gym. Kepp taking thermogenic (Thermonex by BSN) and add Atro-Phex to help with your intensity and focus during your workouts. Also make sure to take a rapid absorption protein after workouts to help keep your metabolism going (Humapro). Note: Supplement With CLA (Olympian Labs) to help transport fats to be used as fuel along with Digestive Enzyme (Beverly nutrition) to help absorb all your nutrition. Take Lean Dreamz (ALRI) and/or Vaporize (MAN) at night before bed.
Want to lose 20lbs
Breakfast: Having Coffee in the morning is definitely helpful but in moderation, dont be loading it up with milk (even non-fat milk). Milk doesnt metabolize well in the body, a good replacement for it is Almond Milk. Make sure to give your body some protein, either by having an egg or a cup of Whey protein (mixed in water or Almond milk). Eat one of these along with a small cup of oatmeal. Lunch: As lunch comes around you need to refuel your body and keep your metabolism moving. Eating Chicken or Fish will keep your energy levels high. Eat one of these with a handful of almonds and some form of leafy green. Some great leafy greens would be Kale, Spinach, and Romaine lettuce, remember the greener the better! If you are still hungry add a small bowl of pea soup or some hummus and broccoli. Note: Dont use bad salad dressings. Stick to the Italian oil and vinegar. Dinner: Keep your protein content high by sticking to Chicken and Fish you can also have a hardboiled egg if you want. Add some of those leafy green that we talked about before and some hummus and broccoli. Snacks: Green Bell Pepper slices, Carrots, Apples, Raisins, Almonds, Sweet Potatoes Slices Workouts: Keeping your heart rate at its fat burning beat is the key to your workouts. Try to run a full mile to two miles three to four days a week. Add resistance training on the days that you do not run. When doing resistance training stick with compounds movements (working more than one muscle group at a time). Doing the boot-camps that your gym might put on is always a great idea. Also taking a thermogenic (Thermonex by BSN) before your workout will help burn some extra calories. Also make sure to take a rapid absorption protein after workouts to help keep your metabolism going (Humapro). Note: Supplement With CLA (Olympian Labs) to help transport fats to be used as fuel along with Digestive Enzyme (Beverly nutrition) to help absorb all your nutrition. Take ZeroStim (ALRI) and/or Vaporize (MAN) at night before bed.

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