EFAs Preserve Muscle, Turn Food into Energy, Act as Anti-Oxidants Balance Insulin Sensitivity! This May Sound Odd But... Are You Getting Enough Fat In Your Diet? You do all you can to rid yourself of the unwanted, unsightly, even killer fats, but what are you doing to keep the healing fats that are required for life? Its true, Fat is necessary in your daily diet for the manufacture of hormones, proper brain function and joint lubrication. Eliminate fats completely and your muscles shrink dramatically, and your energy and strength levels go with them. Now that doesnt mean you should mix in a tub of cream cheese, or a triple-meat cheeseburger with your protein shake. You need a specific form of fat called Essential Fatty Acids or EFAs. Beverly Nutrition EFAs Play an Instrumental Role in Protecting Muscle During Any Calorie Shortage (like when you diet). Look Whats Inside EFAs are crucial fats, and are the most misunderstood of all nutrients. Your body cannot produce them - you have to get them through your diet. EFAs heal, carry vitamins, enhance metabolism and bring oxygen to the tissues…the benefit list is long, but here are some of the qualities youll want to know about: EFA Gold EFAs act as solvents to remove hardened fat. Supports Muscle Growth and Fat Metabolism. Plays an important role in health, circulation and combating inflammation. Supports fat burning, metabolic rate, and energy levels. Essential Fatty Acids are long-chain polyunsaturated fatty acids derived from linolenic, linoleic and oleic acids. There are two families of EFAs: Omega-3 and Omega-6. Omega-9 is necessary yet, non-essential because the body can manufacture a modest amount on its own, provided essential EFAs are present they play an instrumental role in increasing the body’s ability to accept insulin. Insulin is a hormone produced by the pancreas and it’s responsible for carrying the carbohydrates and amino acids into the liver and muscle cells. This is largely oversimplified but if your body’s sensitivity to insulin is low it will secrete more insulin. Too much insulin in your system causes low blood sugar and increased fat storage. Muscle growth then slows down because the cells will not be able to get as many amino acids as they should. Can you see how important it is to have an efficient insulin metabolism for you to reach your goals? EFAs are crucial for ensuring that this system is optimized. In addition, research indicates that EFAs have an affect in directing carbohydrates into glycogen storage and also direct fatty acids toward energy production. In other words, it helps carbs get into the muscle and the liver, which keeps the muscle cells looking full and pumped and supports energy production because your liver glycogen (stored carbs) is full.