Optimum Nutrition 100% Whey Protein Standard 5Lb

Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides

Like it 's predecessors, this canister of ON 's Natural 100% Whey Protein contains Optimum Nutrition 's exclusive, proprietary blend of...

Microfiltered Whey Protein Isolates (pure, unadulterated whey protein)

Ion-Exchange Whey Protein Isolates (pure, unadulterated whey protein)

Ultrafiltered Whey Protein Concentrate (pure, unadulterated whey protein)

Hydrowhey Hydrolyzed Whey Peptides (pure, unadulterated whey protein)

In addition . . . . .

No artificial colors

No artificial flavors

No artificial sweeteners

No artificial colors

with no artificial colors, flavors, or sweeteners to give you more of what you want (pure, unadulterated whey protein) with less of what you don 't (fat, saturated fat, cholesterol, lactose, and other carbohydrates) with every serving. In fact, ON 's Natural 100% Whey Protein is better than ever!

Optimum 100% Natural Whey Protein 72 SERVINGS has no aspartame, artificial flavors or sweeteners! Perfect for those who want a natural protein supplement! Optimum Nutrition Natural Whey Protein is a potent pharmaceutical grade protein supplement. Each serving delivers 22 grams of high biologically valued protein and only 1.5g of fat.

Optimum Nutrition 100% Natural Whey Protein contains no added carbohydrates. Each serving has only 5 grams of carbohydrates, making it an excellent choice for individuals on low carbohydrate diets.

100% Natural Whey Protein is made from non-denatured, specially filtered Whey Protein Concentrate, Ion Exchange Whey Protein Isolate, and Low Molecular Weight Whey Peptides. This combination provides the highest biological value and absorbability while eliminating the lactose.

100% Natural Whey Protein provides the perfect balance of Essential and Non-Essential Amino Acids including a high concentration of Branch Chain Amino Acids. This improves nitrogen retention and muscle growth.

100% Natural Whey Protein is an instantized formula that mixes easily with a spoon, and tastes delicious mixed with skim milk or water. For added protein, try mixing one scoop with your oatmeal, yogurt, muffins, or pancake recipes.

Whey protein ranks highest in all measures of protein quality. Optimum Nutrition 's extremely popular protein is manufactured with domestic Grade A Milk and is low temperature processed to preserve the biologically active micro fractions. 100% Natural Whey Protein is also concentrated, ultra filtered and isolated using ion exchange and cross flow micro filtration to remove nearly all of the cholesterol and lactose making it ideal for low-fat and low carbohydrate diets.

Supplement Facts
Serving Size: 1 scoop (31.4g)
Servings Per Container: 72
Amount Per Serving % Daily Value
Calories 120 .
Calories from fat 15 .
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Total Carbohydrates 5g 2%
Dietary Fiber <1g 3%
Sugars 3g .
Calcium 138mg 14%
Iron 0.8mg 4%
Sodium 75mg 3%
Potassium 200mg 6%
Stevia 70mg .
Protein 22g 44%
*Daily value not established
Amino Acid Profile
Alanine 1201mg .
Arginine 644mg .
Aspartic Acid 2249mg .
Cystine 361mg .
Glutamic Acid 1642mg .
Glutamine 2463mg .
Glycine 418mg .
Histidine 358mg .
Isoleucine 1342mg .
Leucine 2386mg .
Lysine 1897mg .
Methionine 436mg .
Phenylalanine 615mg .
Proline 1413mg .
Serine 1118mg .
Threonine 1503mg .
Tryptophan 211mg .
Tyrosine 558mg .
Valine 1185mg . . Note - Supplement facts based on 'Chocolate Flavor '. Supplement facts may vary slightly between flavors.

Ingredients
QuadPlex Protein Blend (Ultra filtered Whey Protein Concentrate, Cross Flow Micro filtration Whey Protein Isolate, Ion Exchange Whey Protein Isolate (all three sources contain concentrations of b-lactoglobulin, a-lactalbumen, bovine serum albumen, immunoglobulins, glycomacropeptides, lactoferrin, lactoperoxidase, other closely related protein molecules and glutamine peptides], Low Molecular Weight and Partially Hydrolyzed Whey Peptides), Cocoa, Crystalline Fructose, Natural Flavor. (Chocolate shown. Slight variations may occur among flavors.) Optimum Nutrition Organic Whey Protein 100% Whey comes in all natural flavors.

Instructions
Mix 1 heaping scoop of 100% Natural Whey Protein with 6-8 oz. of water or skim milk. Take 2-3 servings daily.

Optimum Nutrition Natural 100% Whey Protein - For low carb diets, no artificial stuff!

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Height in feet and inches:	ft in
Weight in pounds:	lbs

Your BMI is:
Want to lose 5lbs?
Idea: you are almost at you desired weight, but you have those 5 extra stubborn pounds that just want seems to cut off. For many this is the hardest part of slimming down, but can be one of the easiest ways things to change in diet and workout routines. Breakfast: Need to kick start your metabolism by having breakfast. Adding caffeine to your diet isnt a bad thing, because it will help gets your blood flowing. Adding oatmeal to your diet will help keep your metabolism moving and give you extended energy. If you have time add an egg in there and if not drink about 10gms of whey protein with some almond milk. Almond milk digest better and want store in your body like milk does. Lunch: At this point in the day you need to keep your energy level high so you want crash and rely on your 3 o clock coffee. Eating a green leafy lunch with some white chicken will give you the protein that you need as well as keep your metabolism reviving. Remember the greener the leaf the better it is to you! Eating things like Kale, Spinach, and Romaine lettuce will give you a nice crunch and great flavor. A nice additive would also be Pea soup or hummus and broccoli. Note: Dont use bad salad dressings. Stick to the Italian oil and vinegar. Dinner: Having a small chicken breast and some asparagus or any of the leafy greens that we talked about during lunch will be great for you! Protein will keep your energy levels high and help you stay focused. Snacks: Green Bell Pepper slices, Carrots, Apples, Raisins, Almonds, Sweet Potatoes Slices Workouts: The last 5 to 10 lbs are the trickiest. For cardio start running a mile as fast as you can every three to four day. Also make sure to start lifting heavy with your resistance training. Remember women you cannot build muscle like men can so dont worry about getting all bulky. Compound movements are still very important. Make sure to keep your heart rate high and do those whatever classes that may be offered at your gym. Kepp taking thermogenic (Thermonex by BSN) and add Atro-Phex to help with your intensity and focus during your workouts. Also make sure to take a rapid absorption protein after workouts to help keep your metabolism going (Humapro). Note: Supplement With CLA (Olympian Labs) to help transport fats to be used as fuel along with Digestive Enzyme (Beverly nutrition) to help absorb all your nutrition. Take Lean Dreamz (ALRI) and/or Vaporize (MAN) at night before bed.
Want to lose 10lbs?
Breakfast: Having Coffee in the morning is definitely helpful but in moderation, dont be loading it up with milk (even non-fat milk). Milk doesnt metabolize well in the body, a good replacement for it is Almond Milk. Make sure to give your body some protein, either by having an egg or a cup of Whey protein (mixed in water or Almond milk). Eat one of these along with a small cup of oatmeal. Lunch: As lunch comes around you need to refuel your body and keep your metabolism moving. Eating Chicken or Fish will keep your energy levels high. Eat one of these with a handful of almonds and some form of leafy green. Some great leafy greens would be Kale, Spinach, and Romaine lettuce, remember the greener the better! If you are still hungry add a small bowl of pea soup or some hummus and broccoli. Note: Dont use bad salad dressings. Stick to the Italian oil and vinegar. Dinner: Keep your protein content high by sticking to Chicken and Fish you can also have a hard boiled egg if you want. Add some of those leafy green that we talked about before and some hummus and broccoli. Snacks: Green Bell Pepper slices, Carrots, Apples, Raisins, Almonds, Sweet Potatoes Slices Workouts: The last 5 to 10 lbs are the trickiest. For cardio start running a mile as fast as you can every three to four day. Also make sure to start lifting heavy with your resistance training. Remember women you cannot build muscle like men can so dont worry about getting all bulky. Compound movements are still very important. Make sure to keep your heart rate high and do those whatever classes that may be offered at your gym. Kepp taking thermogenic (Thermonex by BSN) and add Atro-Phex to help with your intensity and focus during your workouts. Also make sure to take a rapid absorption protein after workouts to help keep your metabolism going (Humapro). Note: Supplement With CLA (Olympian Labs) to help transport fats to be used as fuel along with Digestive Enzyme (Beverly nutrition) to help absorb all your nutrition. Take Lean Dreamz (ALRI) and/or Vaporize (MAN) at night before bed.
Want to lose 20lbs
Breakfast: Having Coffee in the morning is definitely helpful but in moderation, dont be loading it up with milk (even non-fat milk). Milk doesnt metabolize well in the body, a good replacement for it is Almond Milk. Make sure to give your body some protein, either by having an egg or a cup of Whey protein (mixed in water or Almond milk). Eat one of these along with a small cup of oatmeal. Lunch: As lunch comes around you need to refuel your body and keep your metabolism moving. Eating Chicken or Fish will keep your energy levels high. Eat one of these with a handful of almonds and some form of leafy green. Some great leafy greens would be Kale, Spinach, and Romaine lettuce, remember the greener the better! If you are still hungry add a small bowl of pea soup or some hummus and broccoli. Note: Dont use bad salad dressings. Stick to the Italian oil and vinegar. Dinner: Keep your protein content high by sticking to Chicken and Fish you can also have a hardboiled egg if you want. Add some of those leafy green that we talked about before and some hummus and broccoli. Snacks: Green Bell Pepper slices, Carrots, Apples, Raisins, Almonds, Sweet Potatoes Slices Workouts: Keeping your heart rate at its fat burning beat is the key to your workouts. Try to run a full mile to two miles three to four days a week. Add resistance training on the days that you do not run. When doing resistance training stick with compounds movements (working more than one muscle group at a time). Doing the boot-camps that your gym might put on is always a great idea. Also taking a thermogenic (Thermonex by BSN) before your workout will help burn some extra calories. Also make sure to take a rapid absorption protein after workouts to help keep your metabolism going (Humapro). Note: Supplement With CLA (Olympian Labs) to help transport fats to be used as fuel along with Digestive Enzyme (Beverly nutrition) to help absorb all your nutrition. Take ZeroStim (ALRI) and/or Vaporize (MAN) at night before bed.