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Gelatine Cellulose.
To assess tolerance take 1 capsule with a meal containing 50 - 100 grams of complex carbohydrates. The next day use as follows. When Bulking: Take 2 capsules with a meal containing at least 50 ? 100 grams of complex carbohydrates in the AM and again in the PM. When Dieting: take 2 capsules 30 minutes before a meal containing at least 25 ? 50 grams of complex carbohydrates in the AM and again in the PM. Do not exceed 4 capsules per day. On workout days take 2 capsules with pre-workout meal.
You should not take this product if you have any prior medical condition including diabetes. Consult your doctor before using this product. Keep out of the reach of children.