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During periods of high intensity exercise or increased stress to the body use 5 grams 2 to 3 times daily. Take L-Glutamine after workouts or before bedtime when muscle tissue typically undergoes repair and recuperation. Store in a cool dry place.
Do not use during pregnancy or while breast-feeding. Avoid in people with hepatic encephalopathy. Use cautiously in people with MSG hypersensitivity. Consult your health care practitioner prior to use if you suffer from or are being treated for epilepsy seizures manias or if you are taking any other medication. Do not use if seal is broken or missing. Keep out of reach of children.