Maltodextrin Protein Blend (Whey Protein Isolate Whey Protein Concentrate Calcium Caseinate Egg Albumen Hydrolyzed Whey Peptides Glutamine Peptides) Lipid Blend (Medium Chain Triglycerides High Oleic Sunflower Oil) Partially Hydrolyzed Guar Gum Natural and Artificial Flavors Lecithin Vitamin/Mineral Blend (DiMagnesium Phosphate Calcium Carbonate Tricalcium Phosphate Maltodextrin Ascorbic Acid Ferric Orthophosphate Molybdenum AA Chelate D-Alpha Tocopheryl Acetate Boron Proteinate Niacinamide Zinc Oxide Manganese Sulfate D-Calcium Pantothenate Selenomethionine Pyridoxine Hydrochloride Vitamin A Palmitate Cupric Oxide Chromium Polynicotinate Thiamin Hydrochloride Riboflavin Beta Carotene Folic Acid Biotin Potassium Iodide Cyanocobalamin) Salt Carbogen Aminogen Sucralose Acesulfame Potassium Lactase.

Spoon Stirred: Just add one heaping scoop of Pro Complex Gainer to a glass filled with 16 oz. of water nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker: Just add one heaping scoop of Pro Complex Gainer to your shaker cup and then pour in 16 oz. of your preferred beverage. Cover and shake for 20 - 30 seconds. Tip: Mixing one scoop with 6 - 8 fl. oz. of nonfat milk instead of water will give you a thicker creamier shake. Blender: Add one heaping scoop of Pro Complex Gainer to a blender filled with 16 oz. of water nonfat milk or your favorite beverage. Blend for 30 - 40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex Gainer is a superior supplement that can be used to support high-calorie needs in a variety of ways. Between Meals: Drink 1 - 2 servings of Pro Complex Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex Gainer 30 - 60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex Gainer about 45 - 60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Pro Complex Gainer combined with intense weight training (3 - 5 times per week) and a sensible diet. Also keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended. As a general rule consume approximately 1 gram of protein per pound of body weight per day spread over 5 - 7 meals and/or supplements. Store in a cool dry place. Contents sold by weight. Not volume. Some settling may occur. 16 ounces of skim milk adds 170 calories 16 grams of carbs and 0 grams of fat. Serving scoop included but may settle to the bottom during shipping.

Allergen Information: Contains milk egg soy (lecithin) and wheat (glutamine peptides) ingredients. Keep out of reach of children. Diabetics and hypoglycemics should only use this under the advice of a qualified licensed physician or dietician.